We are constantly fighting our cravings and confused about why cravings are so strong. We need to understand that “cravings” is a cute word for addiction. So in reality, you are trying to end addiction rather than just break a bad habit.
Addiction affects everyone, unfortunately. This is because we are all allowing ourselves to eat addictive substances unknowingly. Sugar is very addictive and the average person eats 350 grams of sugar everyday. You only need to eat more than 50 grams of sugar a day to become addicted.Read more