Category: Weight Loss

Health is Determined by Food You Eat – Healthy Ketogenic Diet

For decades we have known that health is determined by food but we insist on feeding our bodies junk. We prefer to eat cookies and pancakes over a healthy diet that builds our bodies.

So many people take prescription drugs rather than eat a healthy ketogenic diet. Since food is medicine, wouldn’t eating well and allowing your body to use the healthy food to rebuild and repair lead to better results. We have such a hard time understanding that our body is looking for specific ingredients to build itself.

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Metabolic Reset Healed Me! – Healthy Ketogenic Diet

I accidentally did a keto metabolic reset and I’m loving it. If you were looking for a way to do a healthy metabolic reset that is all natural and safe, living a ketogenic lifestyle actually puts our body back to its best functioning.

Our bodies are meant not only to survive, but to thrive. When we eat a proper diet that provides the fuel and nutrients our body needs, our body automatically begins to rebuild and repair.

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Dr Berry Changed My Life, 10 Things I Learned – Healthy Ketogenic Diet

When I learned that sugar causes inflammation, I began to do some research. Finding Dr Berry changed my life. There were 10 things I learned about the keto diet from Dr. berry that have affected the way that I have lived my keto lifestyle.

Dr Berry has a very entertaining way of delivery educational content that helps you to retain the information and want to learn more.

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Weight Loss Goals, Achieve Rather than Avoid – Healthy Ketogenic Diet

Are you focused on weight loss goals or health and wellness goals? Surprisingly, many people continue to focus on weight loss rather than on health. This can cause issues for longterm weight management.

When we focus on weight loss, we tend to have a negative mindset (I’m fat). This is due to the fact that most people do not try to lose weight unless they have weight to lose. Compared to a health and wellness goal which we can aim at maintaining even if we are already healthy (I want to stay strong and flexible).

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American Diabetes Association Hires a Diabetic CEO, Tracey Brown – Healthy Keto Diet

For the first time in 80 years, the  @American Diabetes Association  has hired a diabetic to be the CEO of the company. What is even more striking, Tracey D Brown has opened up about using food, specifically, limiting carbohydrates, to decrease her insulin use and get off of 3 out of 4 of her diabetic medications.

I am optimistic that the new CEO of the American Diabetes Association will push for research and implement the abundant knowledge that already exists that shows that a keto lifestyle is a cure for diabetes.

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What I Eat in a Day on Keto Diet – Healthy Keto Diet

People have been very curious about what I eat in a day on keto and I have been hesitant to share that information. The main reason that I have resisted giving you a full day of eating video is that I truly believe that you should not eat like me. Doing keto in a healthy way means understanding why you eat what you eat. Just following someone else’s plan is risky because if you get bored with it, you will likely go back to your old eating habits.

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Insulin Resistance Explained – Healthy Keto Diet

Insulin resistance explained in simple terms, is the body’s inability to manage the amount of carbohydrates that the individual eats daily. This is dangerous because in large doses, sugar is a toxin. Insulin resistance is the stage before pre-diabetes and many metabolic issues.

It is really important for people to understand that eating large amounts of carbohydrates is harmful to your health is a slow and insidious way. You don’t feel the damage because it is happening so slowly. Just like the weight that we put on seems to show up one day but in fact was being accumulated over years.

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Stop Self Sabotage with Food – Healthy Keto Diet

Emotional eating and cheat days are examples of self sabotage with food when we have weight or health goals that we are trying to achieve. Possibly leading to weight loss stalls, weight gain, and disappointment in ourlselves.

But why would anyone do something that is against their stated goal? Because we often are more focused on immediate self soothing behavior than on long term health. So we put a bandaid on the problem rather than finding a long term solution.

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10 Diet Myths Debunked – Healthy Keto Diet

Were you aware that several diet myths have been debunked in the past few years. Well it seems that people are finally paying attention to the science. This is good news. That means we are a few steps closer to people understanding the benefits of keto and a low carbohydrate lifestyle.  

I can’t wait. Better health all around. What a world this will be.  

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