These are the top reasons that people quit keto before they have gained the benefits of better health and improved weight. When we understand what blocks our progress, we can anticipate the issues and have a plan to over come them.
There really isn’t any “good” reason to quit keto before you achieve your health goals. There also isn’t a reason to quit keto after you’ve achieved your goal. But for some reason, people do quit. What’s more, those who quit feel validated because so many doctors state that it is not sustainable.Read more