You’ve dreamed about this moment for months and then it happens. You’ve reached your goal weight. And after the excitement subsided, what’s next?
The weird part is that, if you don’t have a clear idea about how you will manage your maintenance, you run the risk of relapsing back to eating carbs.
I know, after months of hard work, hard to believe that you would risk weight gain and poor health. Yet, how often do we see this happen. Even with keto. Why?Read more