We put so much pressure on being thin, that many people have to find ways to stop binge eating! Why, because we restrict our eating so much that when we do eat, we over do it. And when we do binge eat, we typically do it in hiding, meaning that there is also an emotional component (shame) involved.
Something that has been spoken about repeatedly is that keto can help with the physical cravings of food addiction but it does not solve everything. You will still need to do some work to solve the emotional/binge eating component.Read more