Creating a functional work from home scenario is very important. Your environment and the psychological tactics you use will either improve your efficiency or lead to procrastination.Read more
Category: General health and wellness
How do you know if you should be in therapy? The first sign is that there are issues, problems in your life that you are struggling to solve. Another sign is that your mood is consistently uncharacteristically negative.Read more
Self isolation depression from the quarantine is increasing. We need to learn how to manage depression during covid-19. Unfortunately, we will be dealing with the coronavirus quarantine on some scale for the foreseeable future. Many people are beginning to feel the effects of social distancing. Although it is necessary for our safety and to rebuild our country’s health, it is extremely difficult on our population.Read more
Why can’t I lose weight easily, simply, without all the work? Because carbohydrates are additive. Yup, that’s why we have trouble losing weight.Read more
What does respect actually mean? If you are not sure what it means, how can you treat someone with respect? That is an issue I see on a regular basis and it is the catalyst for this video. By providing a good definition and the areas that respect is misused the most, hopefully we can all work on our understanding and application of proper respect.
Your making me sad. I hate Mondays. There is nothings worse than being alone. These are just a few ideas that I hear on a regular basis from people explaining what is causing them to be in a foul mood. Are we really at the mercy of our environment when it comes to feeling good or bad? I talk about that today.
In order to make change in your life, you need to decide what you want to change and then make the appropriate steps towards accomplishing it. This video examines how to appropriately use self affirmations if you want to change your life.
You probably already noticed that, … , I have launched a new website. Please, take some time to click around and see what services I provide and where I am located. I updated my services to give more information and you can stay tuned to my blog for my videos that demystify psychology.
Thanks for visiting,
In this video, How to be Confident in Life, I talk about the 3 key steps you need to take to feel more confident. You can change your life today!
I’m new to blogging and I thought it might be a good idea to introduce myself. I’m a psychologist and I am trying to give information to help people understand psychology and what psychologists do. The more we know about mental health issues and treatment, the more likely we will be comfortable around people who are suffering and/or seeking treatment. Together we can encourage people to get the treatment that they need and improve the quality of their lives.