Anxiety is Normal – How to Manage Anxiety and Stress
It is important to understand that anxiety has a very useful and important function. Anxiety keeps us safe. Without Anxiety, we would not run away from predators, we Read more
Category: Anxiety
Shame and Perfectionism – End the Torment of Self Loathing
If I don’t like me, no one else will. So how do I deal with the day to day activities that I must engage in life. Don’t show who I am. Present a better, more acceptable version of myself to the world. You know, always put that best foot forward!
Perfectionism and Anxiety – The Imperfection of Perfectionism
The idea that anything can be perfect … so frustrating. We want things to be the best that they can be. But will that be perfect. Nope. So trying to attain perfect, inevitably results in negative emotions.
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Perfectionism and Relationships – Happy Wife, Happy Life, Right?
Is is so hard to explain the perils of putting someone else’s happiness before your own. There is so much that goes into making sure someone else is happy. The time, effort, and actions you will take to ensure that the other person is happy is usually excessive, exhausting, and unfortunately, wasted. Wasted because inevitably the person does show signs of being unhappy!
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