Figuring out how to stay keto while depressed is about figuring out how to take care of yourself all the time. Unfortunately, we often avoid caring for ourselves when depressed. It is part of the problem.
The article Patrick brought this week caused a lot of frustration because I worry that people are more interested in selling a product or getting a view than they are interested in truly helping others.
We live in a “me, me, me” society and that is frustrating when we are talking about life and death situations. Yes, I’m going there. It is all well and good when you give misleading information where the end result is someone is set back a week. But what about when that information results in someone (like me) living in pain for a few days or even worse, not resolving their diabetes and having complications.Read more