Category: Uncategorized

Why All the Fuss About Time Restricted Eating, IF, & OMAD

Let’s begin with the obvious. No one can force you to fast. If you want to eat, eat. That being said, I find it crazy how many arguments there are online about fasting.

First of all, fasting is a period of time when you are not eating. What is comical about this is, if you consider that a great majority of people often eat when they are not even hungry, how can we then try to put a time frame on what would be fasting?

So, if fasting is not eating during a time frame when you would normally have eaten, then the length of fast can vary widely. What is known, the longer the fast, the more benefits that you gain from the fast.

Science has told us that our bodies focus most of its energy on managing the most important processes before lesser important processes. Processing food is a very important and energy intensive process.

The key to allowing other, very important, processes to take center stage is to have periods of time when we are not eating. The more time we give these other processes, the more health we can attain. So if you want to improve your health, fasting is another tool at your disposal.

Reference anyone who you have clips of in the video.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

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New Media Platform – Violet’s Practical Help is Now On Facebook

Hello everyone,

As some of you are aware, my videos are no longer being hosted on YouTube. I have been in the process of finding a new place to post my videos so that I can continue to provide you with quality content on a regular basis. I will be moving my videos to Facebook and put them in my blog as I have been doing. I am currently in the process of replacing all the broken links in my blog, which is actually taking longer than I anticipated. I hope that you will bear with me while I get my blog back up to date and then I will be able to resume filming new content to continue to help demystify psychology.

Thank you for your understanding,

Violet.

Why People Lie – The Truth About Lies

No one wants to be called a liar. Your reputation determines how successful you will be in business and in relationships. So why do people lie?

There are many reasons that we lie. We affect other people and they affect us. We want to be connected but we also want to be free to engage in our life the way we want, with no responsibility to other people. Lies allow us to avoid being responsible and to conceal behavior that we may not be proud of.
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