Wellness Videos

Psychology for Everyone

You Are Unique, Sugar’s Affect on YOUR Body! – Healthy Ketogenic Diet

Sugar’s affect on your body is specific to your eating and health history. This helps us to understand why some people gain weight, others have inflammation issues, still others have skin issues. There are several possible avenues that our body can take to eliminate the excess of sugar from our blood. And the results are always better than the death that will result if the sugar remains in our blood.

How often have I heard people say “you’re so lucky that you can eat like that and stay thin” not realizing that the person they are talking to has terrible joint pain that impedes daily activities.

It is so important for us to understand that survival is more important than anything else for our body. Despite our focus on being thin, smooth skin, althletic flexibility, or any other vanity metric we can make up, our boy puts keeping us here as the priority.

Paying attention to your body’s reaction to all foods you eat can improve your health. Each wellness warrior can notice what foods cause physical reactions when we are paying attention. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!



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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

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