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What is Metabolic Syndrome? – Healthy Ketogenic Diet

What is metabolic syndrome and how does it affect our lives? Each day when you eat, your body needs to process the food. Metabolic syndrome is a cluster of conditions that tend to occur together. If you have 3 out of 5 of the conditions, you are considered to have metabolic syndrome.

However, many keto doctors have stated that the conditions are all an indication that you actually have insulin resistance. Therefore, having any one of the indicators is a reason to modify your eating habits and eat a healthy ketogenic diet.

We need to keep in mind that if you have insulin resistance, you very likely have hyperinsulinemia since both conditions are relatd to how your cells are reacting to the insulin that is present in your body. Eating a ketogenic lifestyle can result in metabolic syndrome reversal.

Health and happiness take work. Make working on it part of your daily routine.

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