Wellness Videos

Psychology for Everyone

We Quit Sugar (Spoiler, It Wasn’t ALL Good!!!) – Healthy Ketogenic Diet

What happened when we quit sugar? What were the benefits of eating fewer carbs and what were the drawbacks? We discuss our experience with eating a ketogenic diet and low carb over the past two years to help you better understand what to expect.

These are our experiences with quitting sugar. Although results do vary, it can be good to know some of the possible challenges and pitfalls of eliminating sugar in advance because it allows you to plan for them.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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