Wellness Videos

Psychology for Everyone

Ketosis: The Basics – Healthy Keto Diet

In order to understand what matters most for good health, we need to understand what is necessary to get into ketosis. In this video, we look at what matters most for ketosis.

There are so many “ways” to do Keto that it can be confusing. But why are there so many ways? One reason is that the way each person explains how to do Keto is based on their interpretation of what the doctors are trying to teach. The same way that if a doctor says stop eating sugar and someone interprets that as “no more junk food” but continues to eat potatoes.

Another reason for the different explanations of how to do keto is, the more difficult it seems, the more assistance people will need. Now we have created a market to make money. I’ve noticed the programs and websites with meal plans, etc. What is frustrating is that these website and programs can exist without all of the confusion around how to do keto. In truth, there are many people who benefit from a step by step approach to learning.

Keto is not complicated but there are many steps. The body is complicated and keto is focusing on a few principals about the body that allows people to regain control of their food intake and have a huge impact on their health.

As always, I’m encouraging you to do your research and prioritize quality medical recommendations and how the body works over the taste of food and what will be easy. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!




For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/2F9YcQ1
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

Write a Comment

Your email address will not be published. Required fields are marked *