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Psychology for Everyone

Things We Wish We Knew Before Keto – Healthy Ketogenic Diet

There are several things we wish we knew before keto because our lives would have been so much healthier. People think that the keto diet is the quick fix diet of the century but in fact, it is just a way to get us back to basics.

The number one thing that I wish I knew before keto was how absolutely addictive sugar is. Knowing myself, my understanding of addiction and life long decision to abstain from all addictive drugs, I know I would have abstained from sugar.

Today’s video is a public service announcement of sorts. We are sharing what we’ve learned by doing the ketogenic lifestyle so that you can benefit from our experience and let go of your sugar addiction.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

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