The Right Way to Diet – Lose Weight and Keep It Off | Healthy Ketogenic Diet
I think the best way to lose weight and keep it off is to understand exactly what you are trying to accomplish. And the best way to keep that information in your head is to have a memory aid.
Today’s video is a very good memory aid for anyone who has ever been confused about why they would eat a certain way and how the food contributes to their health.
If you focus is on health and wellness, learning how to keep the weight off means that you will remain healthy and avoid yoyo dieting. That puts you on the path to a healthier and happier life.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.
Patreon Link: https://www.patreon.com/VioletReveira
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