Wellness Videos

Psychology for Everyone

Sabotaging Success: The Devil You Know

You’ve been eating a certain way for the majority of your adulthood. The devil you know, the standard American Diet, is sabotaging successful weight loss and health management.

In order to really change the way that you are eating and improve your health, you need to decide to do what will actually create change in your life. This means doing something new and different than you’ve done in other attempts to improve your health. Health and happiness take work. Make working on it part of your daily routine.

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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