Ridiculous Reasons that Dietitians Believe You Shouldn’t Do Keto – Healthy Keto Diet
We repeatedly are presented with ridiculous reasons that dietitians believe that you shouldn’t do keto. With no evidence to back up their claims, with not understanding of what keto is, dietitians and nutritionists continue to talk about keto in a negative way.
I would like to state, for the record, that I am willing to review any article from a dietitian or nutritionist who actually takes the time to understands keto. That means that the person does research into what happens when you lower your carbohydrate intake to less than 20 grams per day. That the person takes the time to understand what carbohydrates do in the body.
Unfortunately, I doubt that a dietitian or nutritionist would actually fully investigate keto in an honest way and give the research that they used to come to their conclusions. Which would mean choosing quality research with quality research methods.
It will be interesting if we find such an article. Until then, double check any information that you find in an article from a dietitian or nutritionist. Be skeptical when they make claims with no research evidence. Health and happiness take work. Make working on it part of your daily routine.
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