Processed Food is Killing Us: Ingredients or Tongue Twisters? – Healthy Ketogenic Diet
If you haven’t figured out by now that processed food is killing us, you’ve been walking around with your eyes closed. Our population has increased in weight to teh point where it is normal for 50% of adults to be overweight. We see no isssue with our chidren also being overweight, blaming their genes.
This is not an issue of unlucky heredity. We are overweight because of the amount of processed foods we allow in our diet. No matter how much we try to exercise, the poor building blocks we feed ourselves doom us to remain unhealthy.
Unfortunately, theres poor eating habits are also leading to increased incidents of diabetes, heart issues, depression, anxiety, PCOS, and many other avoidable health conditions.
Prioritize you health over the taste of food. Health and happiness take work. Make working on it part of your daily routine.
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