One Year Keto Anniversary – What I Want to Share with You
On my one year keto anniversary, I wanted to share some of the things that I learned about food, myself, and the people around me. And can I say that my #ketoversary came really quickly.
The most striking thing that I learned through this process is how much people care about my health. So many family member, friends, and professional peers inquired about my health when they noticed the weight loss. Touching.
Interestingly, the family members, who of course have a bigger investment in me “surviving”, quickly began to try to persuade me to abandon the Keto diet. As, they did see is as a diet that would ruin my health. Obviously, not being aware of the months that I had researched before beginning my new lifestyle, they were skeptical. Today, I understand that.
I have definitely changed my perspective on the role of food in my life and can say that I am extremely happy for that. Each of us has a journey to take with food. I encourage you to look at the role food is playing in your life and decide whether or not you are satisfied with home much time, energy, and effort you put into fueling your body. If not, make a change.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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