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Psychology for Everyone

My Diet Stopped Working, Keto Challenges – Healthy Ketogenic Diet

What is happening if my diet stopped working? Chances are, you stopped doing keto appropriately. Carb creep, extra protein, a cheat day, there are many things that we do that affect our body’s ability to maintain good health.

And ultimately, it is about health. If you are eating a healthy keto diet and you stop losing weight, what does that actually mean? Could it be that you’ve reached your ideal weight for your body? Could it be that your body is strong enough to focus on repair and has stopped prioritizing weight loss.

It is so important for us to focus on how we feel, more than what we weigh. Eating healthy will result in our body normalizing to the appropriate our weight.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

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