Wellness Videos

Psychology for Everyone

Keto Doesn’t Work For Me No Matter How Much I Try – Healthy Ketogenic Diet

How many times have I heard “keto doesn’t work for me no matter how much I try” when talking to people who have given up on the ketogenic lifestyle? What is happening in those situations? Did your body actually respond poorly to a healthy diet … or is it possible that there was something else happening?

The best way to solve a problem is to look at it objectively and then systematically control the variables. We are not willing to do that when it comes to our diet. We want a solution that will work within a few months and that will take little to no effort.

Hmm, considering that most of us gained weight over the course of 5 plus years, wanting a final solution in a few months is a bit ambitious. And this is part of the answer to why Keto does not work for everyone. If we do keto expecting results after a few months, we ignore the fact that our body, now that it has a reprieve from being poisoned, may focus on repair and healing the damage. Keeping in mind, our body wants to keep us alive above all else.

“Why isn’t keto working for me” assumes that what your body is doing to repair internally is not a goal of keto. But in fact, it is the ultimate goal. Keto is about building the healthiest body, not weight loss. When we understand this, we understand that even if I do not see the scale moving, as long as I have less inflammation, more energy, and can make it between meals without feeling hungry, keto is working.

Invest in your health by focusing on doing keto for the amazing health benefits rather than focusing on the short term goal of weight loss. That investment will result in a healthy body that will stabilize to the correct weight naturally. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!



For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my Teespring Store: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Lind to The Inflamed Mind: https://amzn.to/2DrICyi

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

Write a Comment

Your email address will not be published. Required fields are marked *