Wellness Videos

Psychology for Everyone

Jillian Michaels and Intermittent Fasting: Why She’s Wrong – Healthy Keto Diet

I’m constantly baffled by the videos that I watch from Jillian Michaels. Her ability to mislead people about their health while in the same breath promoting her book is amazing. The question I have is, if you cannot even define intermittent fasting, why would I believe anything you’ve written about autophagy and apoptosis.

As I’ve often said, you do not need to agree with a way of life to appropriately define it. You can always sell products and services to people that are unnecessary because people like to have easy answers. That is not going to change because the truth about carbohydrate is being shared.

As a matter of fact, this year people have begun smoking, despite our years of knowledge that it causes cancer. A few people talking about how healthy keto is, is not going to stop people from buying junk food.

There will be no loss of work for doctors, dietitians, and trainers. So why do they continue to lie to us? Greed perhaps. But lack of knowledge cannot be given as a reason. The same way that I can do my research and learn what something is, Jillian Michaels has the same ability.

It is not acceptable to give poor information to people looking to improve their health. If you do not know an answer, you should decline to answer the question. I’ve done that several times because I am not a doctor and do not pretend to know things that I don’t know.

Your health is the most important, valuable things that you have. Quality information helps you to protect it. Verify everything that you plan to do for her health before you begin. Whether you get that information from me or anyone else.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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