Self Help Library

Psychology for Everyone

How to Stop Binge Eating, How Keto Helps – Healthy Keto Diet

We put so much pressure on being thin, that many people have to find ways to stop binge eating! Why, because we restrict our eating so much that when we do eat, we over do it. And when we do binge eat, we typically do it in hiding, meaning that there is also an emotional component (shame) involved.

Something that has been spoken about repeatedly is that keto can help with the physical cravings of food addiction but it does not solve everything. You will still need to do some work to solve the emotional/binge eating component.

This video talks about the emotional component and points you in the right direction for finding solutions. Take your health and wellness seriously. Be a wellness warriors and prioritize health over taste.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

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