How to Stop Binge Eating, How Keto Helps – Healthy Keto Diet
We put so much pressure on being thin, that many people have to find ways to stop binge eating! Why, because we restrict our eating so much that when we do eat, we over do it. And when we do binge eat, we typically do it in hiding, meaning that there is also an emotional component (shame) involved.
Something that has been spoken about repeatedly is that keto can help with the physical cravings of food addiction but it does not solve everything. You will still need to do some work to solve the emotional/binge eating component.
This video talks about the emotional component and points you in the right direction for finding solutions. Take your health and wellness seriously. Be a wellness warriors and prioritize health over taste.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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