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Psychology for Everyone

How to Avoid Getting Fat on Vacation! – Healthy Keto Diet

To be successful on your keto vacation with the kids, have a plan. Seems so simple and yet when I talk to people who overate on their vacation, mostly it was because they just took it day by day.

The issue with taking it day by day is that, you are not on your regular schedule and have so much more time to be eating and indulging. This is especially important if you are a “foodie”. The fact that you see eating as a hobbie will mean that you actually will allow yourself to eat, even if not hungry.

Planning to remain healthy on your vacation is planning to return home excited to share about the vacation rather than returning home upset with how much weight you’ve gained.

Put your health first and plan to enjoy activities and people on your vacation. Learn to see food as fuel.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

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