Self Help Library

Psychology for Everyone

How Did I Gain So Much Weight? – Healthy Ketogenic Diet

I woke up one morning, looked in the mirror and was confused. I couldn’t believe that I was so much heavier that the photo on the bureau in front of me. When did that happen? And honestly, I really could answer. How did I gain so much weight and not even know about it?

But funny enough, this is so many people’s story. We silently gain weight, with negative repercussions to our health, dramatically decreasing our quality of life. And when we notice the weight gain and make an attempt to lose the weight, we have no real concrete direction on how to do it in a sustainable way.

The repercussions of living years with excess weight is that our health has been compromised. Our bodies are filled with inflammation. The carbohydrates cause hyperinsulinemia, heart disease, obesity, compulsive eating, and many other health issues.

It is important that we acknowledge that our health has been compromised and that it will take work to correct the issues that were caused by carbohydrates and inflammation. Making an effort to eat a ketogenic lifestyle will help you to control the amount of sugar in your blood, improving your hormone balance, and help reduce your inflammation. When you get the carbohydrate levels under control, your body will be able to solve metabolic issues and health your internal organs.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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