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Psychology for Everyone

Health is Determined by Food You Eat – Healthy Ketogenic Diet

For decades we have known that health is determined by food but we insist on feeding our bodies junk. We prefer to eat cookies and pancakes over a healthy diet that builds our bodies.

So many people take prescription drugs rather than eat a healthy ketogenic diet. Since food is medicine, wouldn’t eating well and allowing your body to use the healthy food to rebuild and repair lead to better results. We have such a hard time understanding that our body is looking for specific ingredients to build itself.

I’m concerned that rather than eat healthy, we continually look for short cuts and magic pills to solve our weight problems. This suggests that the look of our body is more important than how our body is functioning. And that is clearly not true.

We need to learn how to eat healthy if we are going to live healthy lives. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

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