Hating on Keto Keeps Us Sick, Keto Isn’t a Fad! – Healthy Ketogenic Diet
Is keto a fad? What would make something a fad diet? In reality, we’ve had several fad diets that lead to weight loss but were not sustainable. What makes a diet sustainable? Well in reality, it is not just my ability to commit to a diet but it is the diets ability to support health longterm.
There are many people who are able to stick to diets that are attrocious, the standard American diet is a great example of that. But that does not make the actual diet sustainable for health. A sustainable diet should promote good metabolic health, good energy, and growth. The keto diet actually promotes these things.
What is your goal? If you want to eat whatever you want and to continue to invest in processed foods, keto will not seem sustainable. If you want to focus on weight loss at the expense of good health, keto will not seem sustainable. But if you focus on healing the body, eating for fuel and energy, and allow your fun to come from activities, the sustainability of the keto diet becomes very obvious.
Good goals lead to healthy outcomes. What goal are you aiming at. I encourage all wellness warriors to focus on health. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Lind to The Inflamed Mind: https://amzn.to/2DrICyi
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist