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Psychology for Everyone

Effortless Weight Loss is a Lie! – Healthy Ketogenic Diet

Sorry to be the bearer of bad news but effortless weight loss is a lie. in our immediate gratification society, we seem to believe we are entitled to whatever we want with little to no effort. This is not reality. Although weight loss is a simple process, it takes time, consistency, and commitment to accomplish.

Society expects us to look amazing all the time but in reality, we have so many issues in life and poor information about food that most of us are overweight. The psychological pressure that we feel to be fit causes many of us to feel like failures.

To accomplish living life at a healthy weight, we need to commit to eating healthy food. To be able to commit to eating healthy food, we need to understand how food affects us. We also need to understand the actions that distract us from our weight loss goals. Health and happiness take work. Make working on it part of your daily routine.

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

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