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Psychology for Everyone

Don’t Be Like Everyone Else: Fat and Sick (FOMO) – Healthy Ketogenic Diet

I want to be like everyone else is the most common reason I hear for not achieving our life goals. We want to eat like everyone else, not realizing that everyone else is addicted to carbs and on the road to metabolic issues. This fear of missing out that we all suffer from keeps us fat and sick because rather than focus on health, we focus on taste.

The momentary pleasure that we get from food does not compare to the years of slow suffering that we live from the sugar overload. So why do we do it? FOMO. We want to be like everyone else, even if it kills us. We want to eat like everyone else despite seeing our weight rise and our health diminish.

What’s worse, companies are willing to take advantage of our fear of missing out by offering us quick fixes to our weight and metabolic problems. These bandaids only mask the true problem while our bodies continue to be overloaded.

The answer to be unique. Understand how your body reacts to food and respond accordingly. Respect your body and fuel it with nutritious food that allows it to build stronger for the future. Health and happiness take work. Make working on it part of your daily routine.

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

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