Covid-19 Social Distancing or Unbearable Isolation – Healthy Ketogenic Diet
The imposed Covid-19 social distancing has lead to many people experiencing unbearable isolation. For many, work is their main source of socialization. Without that daily routine, many have little to no other social interactions.
It is important to respect the coronavirus social distancing that the government has imposed in an effort to manage Covid-19 and minimize the number of people who contract the virus. But unfortunately, there are many people who will be isolated in their homes, with little contact which could lead to depressed feelings and anxiety.
This is a time to utilize technology and reach out to each other. We have tools like video chat and online videogames that can allow us to interact with each other and keep our spirits up. I hope that we all think about the people we work with and take five minutes to call and check in with someone who may be feeling lonely.
Health and happiness take work. Make working on it part of your daily routine.
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