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Psychology for Everyone

Body Positivity THE RIGHT WAY – Healthy Keto Diet

When you think of the body positive movement,  @Tess Holliday  immediately comes to mind. And with her comes the controversy. The body positive movement sounds like a very empowering and equalizing movement but somehow, it has created even more negative ideas about women and weight. How is that possible?

Honestly, it feels like there is a focus on using the movement to push agendas rather than help people change the way they are interacting with others. In fact, this movement is about redefining the way we judge each other. Rather than focusing on how much we weigh, focusing on the person within.

I’m encouraging everyone to understand that our bodies are vessels that we use to interact with each other and our activities. When we accept that every person is unique and to truly know them, we need to take the time to get to know the person rather than judge based on looks, our world will be enriched by these experiences.

Aside from people feeling free to interact without judgement, people will also be able to choose freely if they will make changes to their weight. When we are not being judged, it is your own decision about your health that will determine what you do. Are you feeling good? Are you able to do the activities you want? Do you have the energy you want?

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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