Self Help Library

Psychology for Everyone

Ate Like Dr. Berg and This is What Happened – Healthy Keto Diet

What will I eat if I cut out bread, rice, potatoes, and pasta? The common question that is asked by those who learn about the ketogenic diet. Especially if Keto is being presented as a solution for metabolic issues. When I was faced with this question, I just ate like Dr. Berg given the amazing results I saw that he had in his own health and helping so many other people.

Making the decision to eat like Dr. Berg was not hard. You see, the pain in my hip was so extreme, I was desperate to find a real solution. I also prefer to use all natural solutions, so food seemed to be the obvious solution.

The fear of not being able to eat food and the fear of being hungry all the time, like all other diets, seems insurmountable to most people. So finding Dr. Berg’s videos explaining that I would be able to eat such a large amount of food was very comforting.

Believe it or not, I was not a vegetable person. But after just a few months, I was so happy with the way that I was spicing my vegetables that I was actually looking forward to my meals. For those who do not know, I also hate cooking.

In order for your health to improve and be sustainable, the food you are eating needs to be healthy and tasty enough for you to want to eat that way forever. Play with what you are eating, try new recipes and find those healthy foods that you love. Dr. Berg helped me to see that it was possible to eat well and eat enough. It was up to me to decide what those foods would be.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

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