Health and Wellness Videos

This is where you will find all my Youtube Videos related to Wellness.

Happy viewing!

Eating a Healthy Diet is a Choice
Eating a healthy diet is a choice that we make on a daily basis. The way we make that choice
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What Causes Food Addiction?
What causes food addiction? Short answer is SUGAR. If you are still with me, the thing that I want everyone
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Why Do We Regain the Weight After Dieting?
So you work really hard to lose weight and then you gain the weight right back. Why do we gain
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How Do People Lose Weight – Asking the Right Questions
Want to know how people lose weight? The very first step is by asking the right questions. And it isn’t
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How Do People Fast – A Personal Story
This is a personal story that answers the question “How do people fast?”. Although I’ve never been particularly attached to
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Why All the Fuss About Time Restricted Eating, IF, & OMAD
Let’s begin with the obvious. No one can force you to fast. If you want to eat, eat. That being
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There’s No Such Thing as Easy Weight Loss
I’m saying it right from the start. Stop looking for short cuts. You will only set yourself up for failure.
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Paradox of Weight Loss and Ketogenic Lifestyle
What is the paradox of weight loss and how does the ketogenic lifestyle help us to understand it? Put simply,
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Weight Loss Management That Works
If I had a dollar for every time I heard “calories in calories out” … Weight loss management that works
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Why We Can’t Trust Ourselves with Food
Ever find yourself in front of an empty extra large bag of chips and think to yourself “I only meant
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