Health and Wellness Videos

This is where you will find all my Youtube Videos related to Wellness.

Happy viewing!

Jillian Michaels and Intermittent Fasting: Why She’s Wrong – Healthy Keto Diet
I’m constantly baffled by the videos that I watch from Jillian Michaels. Her ability to mislead people about their health
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The Game Changers, Misleading on Purpose! – Healthy Keto Diet
The game changers was a very misleading movie and I think that was done on purpose. The majority of the
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How Did I Gain So Much Weight? – Healthy Ketogenic Diet
I woke up one morning, looked in the mirror and was confused. I couldn’t believe that I was so much
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Break Through Your Weight Loss Plateau – Healthy Keto Diet
Many people do a ketogenic lifestyle because they are trying to lose weight. So when we hit a weight loss
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Keto is Real Food First, Say No to Processed Foods – Healthy Keto Diet
Eating a ketogenic diet means eating real food. Processed foods take a naturally occurring healthy food and change it in
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How to Stay Keto When Depressed – Healthy Keto Diet
Figuring out how to stay keto while depressed is about figuring out how to take care of yourself all the
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How to Stop Binge Eating, How Keto Helps – Healthy Keto Diet
We put so much pressure on being thin, that many people have to find ways to stop binge eating! Why,
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Finally Reached Goal Weight, Now What? – Healthy Keto Diet
You’ve dreamed about this moment for months and then it happens. You’ve reached your goal weight. And after the excitement
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How to Avoid Getting Fat on Vacation! – Healthy Keto Diet
To be successful on your keto vacation with the kids, have a plan. Seems so simple and yet when I
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Tips for Staying Keto this Halloween – Healthy Keto Diet
Living a ketogenic lifestyle is hard enough during the year but add Halloween and it can be torturous to some
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