Health and Wellness Videos

This is where you will find all my Youtube Videos related to Wellness.

Happy viewing!

Beware What Types of Carbohydrates You Eat – Healthy Keto Diet
Not all carbohydrates affect our bodies the same way. The types of carbohydrates you eat will affect your health and
Read more.
Fast Weight Loss Isn’t the Goal – Healthy Keto Diet
Have you been trying to achieve fast weight loss? Did you notice that when the weight comes off fast, it
Read more.
What Nutritionists and Dietitians Say About Keto – Healthy Keto Diet
It is all about good information. What do nutritionists and dietitians say about the ketogenic diet? Do they give a
Read more.
What is Carb Loading? – Healthy Ketogenic Diet
So I learned what carb loading is in this video. Not a concept that I have experience with because I
Read more.
Watch This to Start Keto Successfully – Healthy Ketogenic Diet
To be successful, you need to have a clear goal and a solid plan. Your health and wellness is no
Read more.
Keto Starter Kit – Scam? – Healthy Keto Diet
14 months ago when I began the keto lifestyle, I did not have a keto starter kit. The question is,
Read more.
Metabolic Flexibility on a Keto Diet – Are Carbs Bad for You – Healthy Keto Diet
Metabolic flexibility is the ability to respond or adapt to conditional changes in metabolic demand. This relates to any adaption
Read more.
10 Keto Diet Myths – What the Heck Were They Thinking – Healthy Ketogenic Diet
When I began my research into Keto, I found many scary facts that I now know lies or keto diet
Read more.
Does Keto Suppress Appetite – Healthy Keto Diet
I feel like today’s video is a bit of a rant. I don’t know why people believe that the keto
Read more.
Ask Me Questions About My Fast and Keto Life – Healthy Ketogenic Diet
Recent posts about my fast seemed to contradict my daily eating routine and someone asked me about it. As I
Read more.