Health and Wellness Videos

This is where you will find all my Youtube Videos related to Wellness.

Happy viewing!

Healthy Mindset for Weight Loss – Healthy Keto Diet
Do you have a healthy mindset for weight loss? How would you know if you’ve created a healthy diet plan
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Stop Calling Keto a Sugar Free Diet – Healthy Keto Diet
Nutritionists really need to stop calling keto a sugar free diet. On a healthy keto diet you eat low carbohydrate
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The Truth about Belly Fat, What Jillian Didn’t Say – Healthy Keto Diet
Jillian Michaels doesn’t believe that there is anything specific that we can do to minimize belly fat besides eat less
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Is Keto Healthy for Children? – Healthy Keto Diet
Why isn’t anyone asking if sugar is healthy for children to eat? Oh, that’s because we already know the answer.
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Carbs vs Ketosis, Understanding the Keto Diet – Healthy Keto Diet
Dr. Westman from Adapt Your Life, was very clear that keeping your carbs to less than 20 total grams per
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Is Milk the Best Source of Calcium, CBC Trickery – Healthy Keto Diet
CBC News would have us believe that milk is the best source of calcium and that we need it to
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The Best Low Carb High Fiber Foods For Keto – Healthy Keto Diet
On a ketogenic lifestyle, there is a belief that people will be low in fiber. The expectation is that we
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Stop Calling Sugar Food – Healthy Keto Diet
So, there are supposed to be three macro nutrients. Protein, fats, and carbohydrates. I’m proposing that we stop calling carbohydrates
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Is the Keto Diet Really Healthy, NuSI Research Review – Healthy Keto Diet
Patrick found an article by the  @Diet Doctor  examining an eight week study from NuSI that suggested that the Keto
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Body Positivity THE RIGHT WAY – Healthy Keto Diet
When you think of the body positive movement,  @Tess Holliday  immediately comes to mind. And with her comes the controversy.
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