Health and Wellness Videos

This is where you will find all my Youtube Videos related to Wellness.

Happy viewing!

Jillian Michaels Attacks Keto to Promote Her New Book
Jillian Michaels released a new book called The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Read more.
When the Heck Am I Supposed to Eat – Psychological Food Cues | Healthy Ketogenic Diet
Breakfast is supposed to be the most important meal of the day but we are rarely hungry when we get
Read more.
Beginner’s Guide to Keto – Be Careful Who You Trust
I am so annoyed with the number of videos I have come across that promote jumping on and off keto
Read more.
Fasting Caused Me to Feel Bloated
Can fasting cause me to feel bloated? Isn’t fasting supposed to be healthy? Am I damaging my intestines by doing
Read more.
The Secret to Improve Dieting Success
Would you like to know the secret to improved dieting success? The single most important piece of information to ensure
Read more.
Improving Our Health – Dieting vs Diet
Words that we use all the time but do we really understand what they mean? In order to improve our
Read more.
One Year Keto Anniversary – What I Want to Share with You
On my one year keto anniversary, I wanted to share some of the things that I learned about food, myself,
Read more.
Why Are You Trying to Lose Weight Now?
Intrinsic vs extrinsic motivation. Why are you trying to lose weight now? If your reason is motivated by some external
Read more.
The Problem with Lazy Keto
I have a problem with lazy keto or dirty keto or if it fits your macro style of a ketogenic
Read more.
I’ll Start Keto Tomorrow – Procrastination Hurts Us
I’ll start keto tomorrow. No, I have that party this weekend, I’ll start Monday. Darn, we go on vacation next
Read more.