Are you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately.
Keto is a diet that helps us repair the damage caused years of eating the standard American diet. The goal is to have a healthier body, that functions well, and allows wellness warriors to do the activities that we enjoy.Read more