Wellness Videos

Psychology for Everyone

When Pain Speaks, Shut Up and Listen to Your Body! – Healthy Ketogenic Diet

Your body has several ways that it gives you feedback. Temperature, orientation, visual, and pain, just to name a few. Do you listen to your body? Weirdly enough, most of us misinterpret the information that we are receiving regularly from our body.

Your body wants to be healthy. Every process that occurs is towards using the building blocks we give it to build and repair. The question is, what quality of building blocks do you provide?

Very often, we are eating processed junk foods as our fuel and building blocks. Then we go to the gym and try to build a strong athletic body. The contradiction in this behavior seems to go unnoticed by many.

But our bodies notice. It is very common today for people to be overweight, have skin conditions, have metabolic conditions, have pain in joints, and the list goes on and on. Yet, we do not recognize that our body is screaming for help.

It is not possbile to build a structurally sound house with rotten wood. And it is not possible to build a structurally sound body with poor quality food. And your body is showing you that reality through the aches, pains, and blemishes that we live on a regular basis. Are you going to listen to your body?

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!



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