Watch This to Start Keto Successfully – Healthy Ketogenic Diet
To be successful, you need to have a clear goal and a solid plan. Your health and wellness is no exception. To successfully lose weight, be strong, and use your body the way you want to, you need to understand how the body works and then take steps based on that information.
Every body functions a certain way because we are all human. Within our humanity, we were raised eating a certain diet, in a certain climate, exposed to certain toxins and environmental factors that means that each individual will have their specific reactions to food.
In order to make good decisions about your diet and your health, you need to really understand that there are basic principals of how the human body uses food and then how you specifically will react to a particular food.
Although most humans can tolerate eating a portion of potatoes, no matter how small the portion, I react with inflammation. If I ignore that information when planning my meals, I will not achieve the success that I am aiming to achieve.
But more importantly, how did I acquire that knowledge? By starting with the basic idea that on a ketogenic lifestyle I was eating 20 grams of carbs or less per day, when I chose my carbohydrate, potatoes were not initially on the list due to their high carb content. Therefore, when I ate some potatoes, it was out of the ordinary and I was able to see the effect they had on my body.
We all have opportunities to learn about our bodies and our reactions to food. Putting your health first is the beginning of that process. What goals have you set for yourself? How would you like to feel? Do you have inflammation or metabolic issues to solve? You can feel better! Often, without medication! What are you doing to solve your health issues? Start today by nourishing your body appropriately with a healthy ketogenic lifestyle.
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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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