There’s No Such Thing as Easy Weight Loss
I’m saying it right from the start. Stop looking for short cuts. You will only set yourself up for failure. Weight loss is a process of allowing your body to use appropriate fuels to power itself while also healing any damage from the inappropriate fuel sources you were previously using. Believing that you can heal your body in a few weeks after years of damage is unrealistic.
It is so important to be kind to yourself and your body during your weight loss. By beginning the process understanding that this will take a year or two, you prepare yourself for the challenges that will be in front of you.
You see, you will have to be prepared to eat well every day for the rest of your life. And you will need to be prepared to stick to your new eating habits at birthday parties, holidays, and anniversaries. You are not only solving some metabolic issues that brought you to this weight but also creating a new way of looking at food.
This is important. Our bodies are precious. You need to consider what you are using as fuel. Eating something that is nutrient poor because it tastes great still means that you just asked your body to manage a bunch of carbs that are toxic for a momentary taste satisfaction. Your body can only protect you by storing that as fat, which is expressly against the goal you seem to have for yourself.
If weight loss is truly your goal, you need to plan for better eating and understand what better eating truly is, in order to be successful. Prioritize your health and you will see success.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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