Self Help Library

Psychology for Everyone

Stop Calling Keto a Sugar Free Diet – Healthy Keto Diet

Nutritionists really need to stop calling keto a sugar free diet. On a healthy keto diet you eat low carbohydrate vegetables (yes, vegetables = sugar) on a daily basis. That is where you spend your 20 grams of carbs a day. So why do dietitians keep saying that when you do a ketogenic diet you won’t get enough fiber or that you won’t get your micro nutrients?

Sugar is a big business. And not just the white grainy substance that we put in our coffee, sugar is in every processed food that we buy, all vegetables, and grains. So the crops that the government invests in and labels as part of a healthy diet is actually heavy in sugar content. How could the government then endorse a sugar free low carb diet. That might destroy profit margins. Now that sounds very cynical. Would our government really care more about profit than our health?

In this moment, big business is clearly opposed to people learning how to quit sugar and continues to put out videos that specifically twist the truth about sugar’s role in health issues. We all have decision to make about how we are going to feed ourselves and our families. Understand how food affects you and then make choices based on what will help you to live a long, healthy, strong life.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

Video

Audio

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Lind to The Inflamed Mind: https://amzn.to/2DrICyi

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

Write a Comment

Your email address will not be published. Required fields are marked *