Stop Calling Keto a Sugar Free Diet – Healthy Keto Diet
Nutritionists really need to stop calling keto a sugar free diet. On a healthy keto diet you eat low carbohydrate vegetables (yes, vegetables = sugar) on a daily basis. That is where you spend your 20 grams of carbs a day. So why do dietitians keep saying that when you do a ketogenic diet you won’t get enough fiber or that you won’t get your micro nutrients?
Sugar is a big business. And not just the white grainy substance that we put in our coffee, sugar is in every processed food that we buy, all vegetables, and grains. So the crops that the government invests in and labels as part of a healthy diet is actually heavy in sugar content. How could the government then endorse a sugar free low carb diet. That might destroy profit margins. Now that sounds very cynical. Would our government really care more about profit than our health?
In this moment, big business is clearly opposed to people learning how to quit sugar and continues to put out videos that specifically twist the truth about sugar’s role in health issues. We all have decision to make about how we are going to feed ourselves and our families. Understand how food affects you and then make choices based on what will help you to live a long, healthy, strong life.
Health and happiness take work. Make working on it part of your daily routine.
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