Dr Jason Fung Obesity Lecture Changed My Life – Healthy Ketogenic Diet
For those of you who prefer reading, Dr Jason Fung has three excellent books that explain his use of fasting and Keto to manage weight loss and diabetes:
The Complete Guide to Fasing: https://amzn.to/3isKKZk
The Obesity Code: https://amzn.to/2DM7STm
The Diabetes Code: https://amzn.to/31ARFZl
@Jason Fung is a Canadian nephrologist who is educating anyone who will listen about the natural way to solve metabolic syndrome. Dr Fung Obesity Code give readers medical knowledge, in plain language, with great analogies to help the average person understand what they need to do to improve their health. Dr Fung Complete Guide to Fasting is another easy read that will absolutely guide you through the fasting process. You can improve your health using Dr Fung’s boos or by visiting the IDM clinic if you live in Canada.
If you have weight to lose or any type of metabolic issues, you should invest some time and energy into reading Dr Fung’s books. They will help you to understand why your health is failing and how to reverse the effects of poor diet.
No gimmicks, no diet hacks, no false promises. If you understand Dr. Fung’s teachings and apply the information, you will get results. When we feed our body appropriate food, our body heals and our health improves. This results in reduced inflammation, improved energy, metabolic health, and regulated weight.
Health and happiness take work. Make working on it part of your daily routine.
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