Doing Keto the Right Way: 6 Simple Mistakes that Ruin Your Results – Healthy Ketogenic Diet
Are you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately.
Keto is a diet that helps us repair the damage caused years of eating the standard American diet. The goal is to have a healthier body, that functions well, and allows wellness warriors to do the activities that we enjoy.
Your energy level, pain levels, and flexibility are very important indicators of how well keto is functioning. Even if your weight decreases, if you continue to live in pain, there is more work to do. Health and happiness take work. Make working on it part of your daily routine.
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