Self Help Library

Psychology for Everyone

The Real Reason that Keto Improves Health

I know you are going to say you know the real reason that keto improves our health. But do you? What is a carb? Are all carbs created equal? Do we need them?

Our bodies are so complex and there is so much information. Although I believe that I know why the Ketogenic lifestyle works, I’m also constantly learning. And even with all that we already know about the body, there is still so much more to learn.

Education is an on going endeavor. Be open to continually upgrading your information and knowledge. There will hopefully be more research, quality research, that tries to understand the mechanisms of why Keto works. Research that is well planned and scientifically sound, to help us understand the best practices of eating a well balanced ketogenic diet. Or, should it be carnivore? I’m not particularly attached to keto as much as I’m attached to feeling really good.

In the end, keto helps me to eat better and feel better. And I’m able to stick with it because I understand how it helps me to feel this way.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #ketogeniclifestyle

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