Surviving Keto Flu and Other Questions – Healthy Keto Diet
We love it when you comment and ask questions. This week we discuss the keto flu, ketone monitors, carb loading, and a few other interesting ideas. Your commitment to your health is shown by the depth of the questions that you ask.
Living a healthy lifestyle isn’t easy despite what some people try to present. There is this idea that you can just buy a supplement, eat exactly like me, or do it for a month and all will be solved. None of that is true. Living a healthy lifestyle takes commitment to the foods you choose and understanding how the foods you choose will affect you.
Asking questions and follow up questions to your doctors and health care providers so that you can correctly implement the best possible care for yourself. Remember, taking care of you means that you get to spend more time with the people you love, doing what you want.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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