Self Help Library

Psychology for Everyone

Stop Trying to Control Food – Accept What Food Does in the Body – Healthy Keto Diet

It is not possible to control everything. As a matter of fact, there are very few things we actually have control over. Food definitely is not something that we control.

We do decide what foods we put in our mouths, don’t get me wrong. But we do not decide how the food will behave after we have eaten it. The biochemical reactions that food exerts on our bodies has reliable, observable, outcomes that lead to certain types of positive health and other types of negative health results.

When we accept that food cannot be controlled, we are then in the position to learn what is actually happening when we eat certain foods. Knowing this information allows us to make educated decisions that advance our health.

What is interesting is, not knowing does not mean that those negative effects will be avoided. As long as we eat excess sugar, we will live the repercussions of eating excess sugar.

Set yourself up for success. Chose foods that will encourage stable weight, quality building blocks, and clean energy. You will be able to live your life well and really enjoy your time with family and friends.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors

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