Self Help Library

Psychology for Everyone

Keto For Life Keto IS Sustainable – Healthy Keto Diet

Keto is a lifestyle choice that results in better health. Yet somehow, we have decided that better health is not something that is sustainable. It i is a sad state of affairs when doctors discourage eating keto for life because they do not believe we have the will power to put our health before eating fun foods.

I challenge you to stand up to your doctor, nutritionist, or friend and affirm that you have the intelligence to understand that eating candy is not as important as playing with your children (and grandchildren) comfortably.

Understanding how food affects you will be the determining factor of how successful you will be at maintaining your ketogenic lifestyle. If you acknowledge that carbohydrates are not necessary, you will be much more likely to focus on eating real food.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

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