Wellness Videos

Psychology for Everyone

Health Benefits of Fasting – Healthy Keto Diet

We need to understand the health benefits of fasting in order to decide if we will fast or not. But we get such mixed information about fasting that it does not help the average person feel that it is a worth while health practice.

Fasting is the cheapest way to clean up metabolic issues that exists. It actually costs nothing and gives those who do it so much.

Fasting is like having a maid come to the house and completely clean it from top to bottom for free. And I guarantee that if you knew what phone number to call to get that service, you would do it.

You see, our bodies can only engage one power hungry activity at a time. Cell clean up or autophagy is very energy intensive, as is digestion. Since we have a tendency to eat every 3 hours, our body does not get enough opportunities to engage biological clean up.

This is not good for our health. Since our number one goal is to be metabolically healthy so we can lead long, happy lives, I strongly urge everyone to allow some time for fasting. Your cells will thank you for it.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!




Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

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