Wellness Videos

Psychology for Everyone

Food for Fuel, Activities for Entertainment – Healthy Keto Diet

Food for fuel, activities for fun, sounds simple enough and yet we sometimes get it wrong. When we allow ourselves to use food in a way that it is not intended, we get into trouble. We can have excessive weight gain but even worse, we can have metabolic issues that lead to serious illness.

I want everyone to consider that there are many positive things that we can do for our entertainment that will have amazing results on our physical health (and mental health). Exploring the opportunities may seem intimidating. Perhaps we are afraid to get hurt. Perhaps we are afraid to try the new activity alone. Perhaps we are not certain what activity we will find entertaining.

What is important is realizing that the above reasons can be seen as road blocks or as challenges. Ultimately, I encourage all of you to see them as challenges. Get out there and be entertained by something other than food. Your body will really appreciate that.

Regardless of whether or not your activity involves physical activity or mental activity, the fact that you are allowing food to be a fuel source will result in improved overall health. Take the time to investigate what you find entertaining and then engage with it. When you do, life will be that much more enjoyable.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!




For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

Write a Comment

Your email address will not be published. Required fields are marked *