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Psychology for Everyone

Fantasizing About Cookies Makes You Fat – Healthy Ketogenic Diet

When you try to change your eating habits, you may find yourself fantasizing about junk food that you know is not a part of your new diet. We think it is harmless to fantasizing about cookies but in fact, when we daydream about eating cookies, psychologically we are actually eating the cookies.

All too often, we try to ignore the physiological and psychological elements of how our body works in favour of laboratory physics of food in a non human situation. We are homosapians and that fact is more important than anything else we will ever learn in physics or chemistry. We always need to put what we learn in a biological/psychological framework to be able to create realistic answers for humans.

I absolutely believe in research and furthering our knowledge. Our health and wellness depends on remembering that in the end we are people who have bodies that function a certain way and minds that we have limited control over. Let’s improve our ability to make better decisions by starging with good information. Health and happiness take work. Make working on it part of your daily routine.

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

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