Self Help Library

Psychology for Everyone

Eating Disorder or Keto Obsession or Healthy Ketogenic Diet

Is it possible that a perfectly healthy way of eating turn into an eating disorder? The answer to that is no. But is it possible that someone who has tendencies towards disordered eating could be attracted to a style of eating that has many rules and can be used as a good reason to restrict food intake or over indulge certain foods, absolutely.

When you evaluate an eating style, it is important to understand yourself. I believe in being honest with ourselves. I know all of my strengths and my flaws. This is important because when I am faced with choices, about food or anything else, knowing my weaknesses helps me protect myself from making an error in judgement.

We all have the ability to be more self aware and to use that information to help us be our most positive and effective self. That of course, will lead us to living a happy, healthy life.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!

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For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors

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