Self Help Library

Psychology for Everyone

Does Keto Suppress Appetite – Healthy Keto Diet

I feel like today’s video is a bit of a rant. I don’t know why people believe that the keto diet suppresses appetite. But this is a statement that I’ve heard on several videos and read in many articles.

Does keto suppress appetite any more than SAD suppresses appetite or the cabbage diet suppressed appetite? Why all the confusion? Is it a grammar issues? Or, is it a lack of respect for the body and understanding of what happens when you live a ketogenic lifestyle.

In order to be healthy, we need to feed our body with nutrient dense, high quality food. I’m not saying you need to bankrupt yourself purchasing groceries. What I’m saying is if there is any area of your life where you should be investing, it should be in the fuel that will build your body.

That being said, you should buy the best quality food that you can afford. When it comes to keto, one of the nice side effects of the world doing low fat diets, is that we get fattier cuts of meat at much more reasonable prices.

Treat yourself to meat with the fat attached. Buy good quality bones with the gristle so you can make a really healthy bone broth. The side of effect of weight loss will not come from appetite suppression, it will come from nourishing your body the right way.

If you want to know my observations of how that happens, I outline it in the video. If you just want to jump in to having better health, eat real food, keep your carbs low, enjoy enhanced health and wellness.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

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