Self Help Library

Psychology for Everyone

10 Keto Diet Myths – What the Heck Were They Thinking – Healthy Ketogenic Diet

When I began my research into Keto, I found many scary facts that I now know lies or keto diet myths. These myths definitely made me think twice about my decision to do keto and as a matter of fact, are likely why it took me more than two months to actually start. You see, when it comes to my health, or any other major project that I begin, I believe in doing the research.

And research is what I did. Which is why I’m making this video. With all the keto diet noise out there, we need to make the effort to present more videos that promote the truth, to counter the videos that promote fear.

I’m not trying to sound cynical. I actually believe that the reason for all the lies, I mean myths about keto is the fear that the food companies have. You see, if more people knew that their poor health was a result of eating processed food, we would cut down our consumption quite a bit. I won’t say 100 percent because there will always be those of us who want the convenience and are willing to take the risk or just don’t believe that sugar is that harmful. And actually, that is what is so frustrating. The demand for “junk food” will never go away. But large corporations would rather hide the truth ab out the effects of sugar on our health, to keep the money coming in from everyone, rather than be honest and have a smaller margin of profit.

I believe that our health and wellness is more important than money. And in all fairness, I think that large corporations will find a way to make money off of Keto as well. And that is fine. But in the mean time, their lies caused me to delay my healing by two months. If that happened to me, I’m sure that it happened to others.

That was two months that I could not play with my daughter the way I wanted to, sit the way I wanted to, or walk the way I wanted to. And that took away from my enjoyment of life. I want all of you to enjoy your life. The more we discuss the reality of what it means to live a keto lifestyle, the more people we can reach and potentially help to make a good lifestyle change.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

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