Self Help Library

Psychology for Everyone

Depression Affects Us All

We are ALL Living with Depression because it affects many people in our lives whether we know about it or not. It is time to learn more about depression: it’s symptoms and how it affects those who have it. By understanding depression, we can speak intelligently about it. This will eliminate the stigma that often is felt by people suffering from mental health disorders. Together, we can help many people gain the courage they need to seek treatment and live happier lives.
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A Bit About Why I Make These Videos

Why I make videos explains my goal of promoting mental health awareness through videos on my YouTube channel. My desire to educate people about mental health issues and the struggles that millions of normal people have daily when they try to solve their problems in a world that shames them for needing assistance. We can make a difference and I explain how.
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How to Deal with Shame

Learning how to deal with shame is very important. Shame is a very powerful emotion that can destroy one’s happiness because it affects the way we feel, the way we act, and the decisions that we make. Taking an active decision to work on any shameful feelings you have is a very important step to improving your life.
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Why So Many Types of Therapy

The types of therapy that exist were developed to find the most effective and efficient ways to help people make positive change in their lives. This video explains the types of psychological approach, with examples of how the psychological approach would affect the therapy session. At the end of the video, the most important aspect of the therapy process is revealed.
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What Psychologists Can Help You With

The reasons to see a psychologist are varied and occasionally we are under the false impression that our issue needs to be debilitating to qualify. In fact, any issue that is causing you discomfort and that you are having a difficult time solving on your own, is a valid reason to see a psychologist. This video speaks about how you will know that seeing a therapist could be helpful and aims to help everyone understand that seeking answers to problems is a normal action to take.
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Dating, Sexuality, and Social Expectations

Regardless of whether you are looking to begin a relationship or have young people who are in the dating scene, understanding the expectations of relationships today is very important. Understanding sexual expectations and social pressures can help people navigate interactions with others and understand their personal boundaries.
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What Psychologist/Psychology Can Do to Help.

Here is a small  introduction to the field of psychology and how psychologists help people. In order to help people really understand the importance of psychologists and mental health treatments, I believe that we need to talk more openly about how psychologists help and why it is healthy to see a psychologist when struggling to solve issues occurring in your life.
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New to Blogging!

I’m new to blogging and I thought it might be a good idea to introduce myself. I’m a psychologist and I am trying to give information to help people understand psychology and what psychologists do. The more we know about mental health issues and treatment, the more likely we will be comfortable around people who are suffering and/or seeking treatment. Together we can encourage people to get the treatment that they need and improve the quality of their lives.
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