Self Help Library

Psychology for Everyone

How to Change Your Life

How you make change in your life matters. There is a productive way to effect change in your life. In this video I explore some of the problems I’ve seen when we rush our problem solving process. And of course, I also present the best way to achieve the changes in your life that you desire.
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Attract Your Soulmate – Four Key Steps

How can you attract your soulmate? There are steps you can take to prepare yourself for meeting someone special and enjoying your life in a couple. These steps are crucial not only to finding your soulmate, but also to keeping that person in your life. With thousands of people to choose from, take the steps necessary to ensure that your soulmate is excited to spend their life with you.
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The Opposite of Love

The opposite of love is said to be … Knowing the answer to this idea can be the difference between having a close, thriving relationship or being perpetually in negative relationship situations. How we manage our past relationships and prepare ourselves for new ones determines our level of happiness. Let’s get this right, and enjoy the person we decide to be with.
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Rejection is Painful

Rejection, it’s a devastating feeling. Your personality and understanding of social interactions will interact to affect the amount of aceptance or rejection you experience. By understanding what affects feeling accepted, you can take steps to better position yourself to be accepted.
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We Do What We’ve Been Taught To Do

We all want to present well and get along with others. But what happens if we were never taught how? What happens to people in the world who just never received the tools to interact well with other people? That sound terrible! Well imagine how it feels when you need to interact with someone who has not learned these skills on a regular basis. And what happens if the person we are talking about is actually you? Good news, if it is you, you can do something about it!
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What Affects Your Mood?

Your making me sad. I hate Mondays. There is nothings worse than being alone. These are just a few ideas that I hear on a regular basis from people explaining what is causing them to be in a foul mood. Are we really at the mercy of our environment when it comes to feeling good or bad? I talk about that today.
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How Insecurities Affect Relationships

Insecure? How you feel about yourself affects how you interact with others and therefore affects the quality of life you live. Understanding how your insecurities change the way you interact with people and then how they interact with you is an important first step to solving the problem.
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Practice Makes Perfect – The Biggest Relationship Killer

Practice makes perfect. When you practice this relationship mistake, you ensure that your relationships will suffer. Unfortunately, we often are not aware that we are repeating a poor behaviour because we have practised it so much, it feels absolutely normal for us to do. However, when we become aware of our poor behaviour, then we can make a conscious decision to change things.
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